✓ Step 1: Clear the Chaos
A 10-minute "declutter" exercise for your physical space or mind.
✓Step 2: Identify What Truly Matters
A simple reflection worksheet to identify your top 3 priorities.Prompts included - you just answer them!
✓Step 3: Take One Small Step
A guide to choosing a single, actionable "small win" for the day.
✓Bonus: The Self-Compassion Check-In
A short self-kindness script